Supplements for weight loss benefit

While some of them carry some risk to health. So talk with your doctor if you want to try to drink supplements for weight loss.

You should also know that sometimes, when purchasing supplements, you don’t know what you get, and sometimes includes prescription drugs that are not listed on the label.

Supplements check, but more as food than as medicine. Unlike drug manufacturers, manufacturers of supplements are not required to prove the safety or effectiveness of their products before you put it up for sale.

There are some common ingredients in over-the-counter dietary supplements for weight loss.

Chitosan

It’s sugar that is obtained from the hard shells of lobsters, crabs and shrimp. It is believed that it prevents the absorption of fat and cholesterol.

Studies show that there are no reliable evidence of the effectiveness of chitosan for weight loss. Some studies show that it can help to lose weight, others say no. In addition, many studies unreliable.

Chitosan generally causes no side effects, but some people have an upset stomach.

Chromium picolinate

Chromium is a trace mineral that enhances the action of insulin: a hormone critical to metabolism. The body also needs it to store carbohydrates, fats and proteins.

It is believed that supplementation with chromium can:

— to Reduce appetite

— to Promote the burning of calories

— to Reduce the amount of fat in the body

— To promote growth of muscle mass But a review of 24 studies investigating the effect of chromium (200 to 1000 mcg per day) found no significant efficacy of chromium for weight loss.

Occasionally supplementation with chromium may cause the following side effects:

— insomnia

— irritability

— headache in addition, several people were damaged kidneys and liver, when they took chrome. People suffering from kidney problems or liver, should not take it.

Conjugated linoleic acid (CLA)

CLA — is a popular Supplement containing chemicals that are found in linoleic acid. There are arguments that it can control the fat in the body and creates a feeling of satiety.

Investigate the effect of CLA for weight loss give controversial results. Some show that 0.7 to 4.5 g CLA per day can:

— to control the body fat

— to promote growth of muscle mass But other studies do not show its effectiveness. Overall, CLA is “possibly effective” Supplement for weight loss.

Some scientists warn that prolonged use of CLA, especially in people with obesity, can cause resistance to insulin, which increases the risk of developing type 2 diabetes.

In some people, CLA may cause the following side effects:

— upset stomach

— nausea

— loose stools

Glucomannan

It is derived from a plant called natural cognac. Like other dietary fiber, it needs to promote weight loss by blocking the absorption of dietary fat.

The effectiveness of glucomannan slimming has no serious evidence.

Glucomannan should be taken with at least 240 ml of water. If taken without water, especially in the form of tablets, it can cause choking or blockage of the throat, esophagus or intestines. Powder form of this Supplement seems to be more safe.

Glucomannan may also complicate the absorption of drugs. So you need to take medications either 1 hour before or 4 hours after taking glucomannan or other products of fiber.

Green tea extract

It is assumed that he:

— suppresses appetite

— accelerates the metabolism of fat and calories To confirm the effectiveness of green tea extract for weight loss there is sufficient evidence.

To side effects of green tea extract, especially used in large quantities include:

— nausea

— vomiting

— bloating

— flatulence

— insomnia

— excited state green coffee Extract

It is believed that green coffee lowers the level of fat in the body and helps to lose weight.

Studies suggest that it can lead to moderate weight loss. Green coffee extract can be considered “possibly effective” for weight loss.

Side effects are rare, but because of the caffeine in green coffee may arise:

— headache

— upset stomach

— nervousness

— insomnia

— cardiac arrhythmia Hoodia

It is believed that hoodia suppresses the appetite. There is no reliable information about its safety or effectiveness.

7-Keto-DHEA

This substance is naturally present in the body, as a result of metabolism of the hormone DHEA.

Some studies have shown that people taking this Supplement in combination with moderate exercise and a diet with limited amount of calories, lost significantly more weight than those who took placebo. There is not yet enough reliable evidence for the effectiveness of 7-keto-DHEA.

Side effects were noted.

Ephedra

This plant is also known as ephedra. Ephedra contains stims:

— ephedrine

— pseudoephedrine

— phenylpropanolamine In many countries, ephedra banned due to serious side effects:

— psychosis

— convulsions

— death, This prohibition does not apply to products of traditional Chinese medicine, or herbal teas.

Studies show that the health risks outweigh the benefits of this Supplement (short-term weight loss).

Bitter orange contains a stimulant siderfin: it is believed that it increases the calories you burn. It is unknown whether bitter orange is safer than ephedra.

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