The dangers of black tea appears when it is excessive or improper consumption and the consumption by persons with certain chronic diseases.
On the maximum benefits of tea beverage, you can talk only when he is prepared in compliance with the basic rules:
for brewing you need to use boiling water;
1 tsp loose leaf tea (2 g) should be placed in a porcelain or earthenware pre-warmed tea pot, pour boiling water (200 ml), leave for 5 minutes covered with a tea towel; pour in after Cup
more preferably initially to make tea than to insist «welding», and then to dilute it with boiling water;
in the process of welding it is recommended to use filter bags or special strainers to separate raw and drink and not perezevaite tea .
Benefit of black tea is due to the amount of alcohol consumed beverage, it is not recommended to indulge in them excessively. The benefits of black Continue reading