The dangers of black tea appears when it is excessive or improper consumption and the consumption by persons with certain chronic diseases.
On the maximum benefits of tea beverage, you can talk only when he is prepared in compliance with the basic rules:
for brewing you need to use boiling water;
1 tsp loose leaf tea (2 g) should be placed in a porcelain or earthenware pre-warmed tea pot, pour boiling water (200 ml), leave for 5 minutes covered with a tea towel; pour in after Cup
more preferably initially to make tea than to insist «welding», and then to dilute it with boiling water;
in the process of welding it is recommended to use filter bags or special strainers to separate raw and drink and not perezevaite tea .
Benefit of black tea is due to the amount of alcohol consumed beverage, it is not recommended to indulge in them excessively. The benefits of black Continue reading
Chinese red tea – this is an amazing beverage that is prepared from the dried petals of the Sudanese rose (synonyms: hibiscus, African sorrel), the drink has a sweet, pungent taste and a rich red color. It can be consumed both cold and hot. The ancient Chinese believed that Oolong tea increases the duration of human life, normalizes mental alertness and stimulates memory. Today we have formally proved: Chinese red teas have many beneficial properties.
The influence of red tea on the heart and blood vessels
Red tea has a positive effect on the cardiovascular system. It reduces
blood clots and is a natural antiagreganta (thins the blood), and by reducing the level of cholesterol in the blood it allows you to fight one of the most unpleasant diseases – atherosclerosis Continue reading
Bitter chocolate: use chocolate for health
The history of chocolate
The Indians believed that the cocoa tree was brought as a gift to the people of God, descended to earth on a beam of the morning star. He taught people to collect, roast, grind the fruit of the cacao tree and prepare a delicious flavored drink. For several centuries, chocolate has experienced a transformation from a bitter drink Indian
tribes became a refined dessert, popular and beloved around the world.
If the taste of dark chocolate was appreciated by the ancient Indian tribes, the modern scientists have conducted serious research and proved of benefit chocolate health.
In cocoa beans contain magnesium, which improves your memory, helps cope with stress, improves the immune system. It is known that dark chocolate stimulates the brain activity of a person. Dark chocolate is a good way to prevent colds.
The usefulness of bitter chocolate
Chocolate should be included in the diet Continue reading