Ginger tea for pohudeniya
Benefits of ginger tea for weight loss
About the benefits of ginger tea for weight loss in recent years there are a lot. What is the benefit slimming tea with ginger and how to cook this miracle drink?
The beneficial properties of ginger mankind has been known for a long time. He is known as an effective remedy for the
treatment of gastrointestinal diseases. The ginger contains b vitamins, vitamins a and C, magnesium, potassium and other nutrients, and amino acids. Due to the pungent phenolic compounds and aromatic essential oils ginger has a powerful warming effect, temperature and relieves inflammation, reduces nausea and regulates appetite. Ginger is used to treat morning sickness, sea sickness, it displays the body of toxins, promotes peristalsis of the intestines and removes toxins from it. Ginger has the ability to rid the body and excess cholesterol. It cleans the arteries and prevents heart attack and stroke. Ginger also strengthens bones, heals the joints, strengthens the immune system and eliminates parasites in the intestine. It reduces fatigue and speeds up the metabolism, tones and gives the extra energy due to the acceleration of metabolism. Ginger also contains antioxidants that slow the aging process and prevent the formation of malignant tumors.
Culinary benefits of ginger is its aroma, astringency and characteristic causticity – can be used in the preparation of foodstuffs, beverages, baked goods. One of the useful beverages with ginger is ginger tea for weight loss.
Recipes ginger tea for weight loss
Methods of preparation and proportions of ginger tea for weight loss there are different. Tea for losing weight with ginger can be used as black or green tea and herbal tea – floral, for example, chamomile, tea from the petals of roses or other flowers. Generally, proportions of ginger tea for weight loss are as follows 1 teaspoon tea infuser, 2 teaspoons minced fresh ginger root in a tea pot (0,75 l or 1 l), and additional components, which may include honey, anise, cinnamon, cardamom, lemon, fresh mint, and red chili pepper and even garlic. You can make ginger tea without added base in the form of black, green or floral tea – use only ginger root, boiling water and additives.
All recipes ginger tea for weight loss used fresh peeled ginger root . You can certainly use dried ground ginger, which is sold in stores, but the effect will be much lower. Ginger root tea is prepared simply – remove a knife peel the root and slice it thin slices or RUB on a grater. In the proportions of ginger tea for weight loss two teaspoons of fresh ginger correspond to 1 full teaspoon of ground dried ginger. The amount of ginger can take half a teaspoon of cinnamon, a few grains of dried Basil, a teaspoon of honey, 2-3 slices of lemon, 8-10 leaves of fresh mint, red chili pepper on the tip of a knife or ¼ Cup of milk. You can experiment with the proportions of ginger tea for weight loss and create a recipe that will please you the most.
The most popular recipe of ginger tea for weight loss and promote health in the winter is tea with ginger, honey and lemon. Infuse this tea for about 15 minutes and it keeps you warm, helps to fight cough, relieves inflammation of the throat with a cold, relaxes and improves mood. Review about ginger tea for weight loss, this tea perfectly relaxing, very good warm, effectively relieves the symptoms of colds and viral respiratory diseases, relieves cough and sore throat, relieves headaches and soothes runny nose . This slimming tea with ginger for a delicate flavor, you can add mint . lime, lemon balm, chamomile and other herbs.
One of the most effective recipes of ginger tea for weight loss is ginger tea with garlic. Garlic clove, 1 teaspoon of grated ginger and a pinch of tea pour a glass of boiling water and leave for 15-20 minutes. Then strain and drink the tea as needed diluting with boiling water. Review about ginger tea for weight loss tea with garlic – a real fat burning drink that allows you to drop the weight very quickly.
To prepare ginger tea in a regular teapot or in a thermos – in this case it will brew much better.
The efficacy of ginger tea for weight loss
There are enough positive reviews about ginger tea for weight loss . which give the right to believe that he really promotes weight loss – drinking this tea, you can lose up to 2-3 pounds per month without any diet. If you drink ginger tea as a Supplement to any diet for weight loss – the results will be even greater, because the effectiveness of the diet is added and the effect of slimming tea with ginger.
This tea not only helps weight loss but overall health improvement, strengthening of immunity, but also improves the digestive system – due to the mild slabitelny action of ginger tea disappear constipation that accompany most diets that are associated with restriction of fat consumed, is bloating, improves skin, reduces the fatigue. We can say about ginger tea as an effective medicinal tonic and remedy.
Contraindications ginger tea for weight loss
However, like all medicines, ginger tea has its contraindications.
The main contraindication of ginger tea for weight loss is allergic to ginger . Not recommended its use to people with gallstone and kidney stone disease, and inflammatory diseases of the digestive system, skin, as well as hepatitis, cirrhosis, blood disorders or decreased blood clotting. In the second half of pregnancy and during lactation the use of ginger tea is also undesirable. Another contraindication of ginger tea for weight loss is high blood pressure and heart disease – because it has the property to increase blood pressure and stimulate the nervous system. Contraindicated ginger tea for weight loss and people with insomnia because of its tonic effect, as well as people with high emotional excitability or unstable mentality. Not worth it to be used for those who suffer from diarrhea because it has a laxative effect. It can cause heartburn, increasing the acidity of the stomach.
Ginger tea is forbidden to those who are preparing for surgery, because it is very hard to reconcile with anesthetics (it is even on teeth treatment with painkillers) – increased sensitivity, reduction of anesthetic effect, increasing bleeding. For the same reasons you should not drink ginger tea if you’re going to do a tattoo – the sensitivity of nerve receptors will be strengthened, will greatly bleeding, because ginger thins it, it has a negative impact on your health and on the quality of the work the tattoo artist.